Get in shape, stay in shape, or reduce stress with these FREE fitness classes, delivered via Zoom. A guided workout can help you stay motivated and accountable this fall.
All of the weekly classes are scheduled through the end of 2020.
You can check the Piedmont Park online calendar for more information.
Tuesday workouts
Focusing on the joints, to promote stability and strength. Perfect for those needing special attention to the knees, hips, ankles, shoulders, and lower back.
All fitness levels are welcome.
These workout take place every Tuesday morning from 11 a.m. to noon.
To join in, just open Zoom in an app or web browser. If you need a link, click here.
Click on Join A Meeting, then type in the meeting ID 87015635-3833
Wednesday workouts
This tighten and tone class takes place Wednesday evenings from 5:30 to 6:30 p.m.
The meeting ID is 971-0670-2387
Saturday workouts
Focus is on the abdominal muscles. Saturday mornings from 10:30 to 11:15 a.m.
The meeting ID is 168-816-934
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