Many yoga studios have closed their doors in recent days. Yet the irony is that this moment was made for yoga. People need the calming influence of yoga more than ever in these troubled times.
Sacred Thread Yoga, with two studios in Atlanta, is now offering a virtual yoga studio to the extended metro Atlanta area — and is launching a 21-Day Virtual Yoga Challenge.
Subscription info is below, including info on how to apply for a free scholarship to the challenge if you’ve lost your income recently.
We’re also holding a GIVEAWAY for a FREE 21-day membership — details at the bottom of this post.
Here’s a message from Sacred Thread studio owner Annelise Lonidier:
Yoga is a practice of trust. Yoga is a practice of Surrender.
So, as my yoga practice has taught me over the course of the past 18 years, I have decided to do what is possible. Instead of seeing what is not…
I want to walk thru this journey with you — to undertake a deeper yoga practice. To connect to one another without leaving the confines of our home. To use this time to FOCUS, to RENEW, and to RESET ourselves and our communities.
And this is why I’m offering our virtual 21-Day challenge.
Anyone can sign up for the 21-day challenge, or give the membership as a gift.
The cost is $108. (If you happen to be an auto-renew member at a Sacred Thread studio, your cost is only $49.)
There are also 10 FREE scholarships available for those without work.
How to participate: Sign up here
To ask for financial assistance: email info@sacredthreadyoga.com
More virtual resources from Sacred Thread
Need to rent a single class? Visit the Virtual Yoga Studio.
Some of these resources are free, others have a small fee.
You can:
- download an audio class (some are free, others go up to $3.99)
- rent a class with your favorite instructor (free to $5.99)
- download and own a Master Class ($7 to $25)
FREE live-streamed class on Wednesday, March 19th from 5 to 6 p.m.
What you need:
- Internet connection – find us at www.sacredhreadyoga.con/online
- 1-2 bed pillows or a bolster
- beach towel or yoga blanket
- 3 thick books or a yoga block
- Your Spotify account to add in music (or observe a quiet practice)
Enter our GIVEAWAY!
Atlanta On The Cheap is giving away a FREE membership to Sacred Thread Yoga’s 21-day challenge.
It is easy to enter!
Just leave a comment at the bottom of this page. It’s not a writing contest — a winner will be chosen at random. Tell us your favorite yoga position, what you’re doing to achieve inner peace right now, or anything else that’s on your mind.
We MUST have your email address. We need this to notify you if you win.
We’ll draw for a random winner on Friday, March 2oth around noon.
If your name is chosen, we’ll email you — and you have 24 hours to respond, or we’ll have to draw again. Please, if you enter, monitor your email inbox!
NOTE that the 21-day challenge starts on Friday, March 20th — so you don’t have much time to enter!
Stay in the know! Subscribe to our newsletter.
I love half-moon—it’s such an elegant, understated pose!
I love the stretch I get when I do Triangle. I am a runner and downward dog gives me a great calf stretch. I meditate every day in good times and in bad. It keeps me sane.
Hello!
My favorite yoga pose is the Tree Pose.
I am reading all of the books that have been collecting dusts on my shelf right now to keep my mind at ease. I am remaining active by going to different local trails to enjoy nature and get some fresh air.
Thank you Sacred Thread for this opportunity!
Tree Pose is my favorite!
Haven’t done yoga in a while but super stressed and I’m returning to yoga for help
Peaceful warrior is my fave!
Pigeon pose!
Lots of time outside—ATLANTA is gorgeous in the spring!
Totally child’s pose…I get to relax and get a mini-stretch in, too! Hope I win! zlynnvamper@gmail.com
I like the child’s pose for complete relaxation
Thanks for the chance to experience your virtual class! I enjoy the Happy Baby Pose!
Calmness and peace –
2 Timothy 1:7
7 For God has not given us a spirit of fear, but of power and of love and of a sound mind.
Baby pose
Downward dog. This position helps with my lower back. I have started meditating early mornings before my day gets started. So much in the news these past two weeks
Legs up the wall for total relaxation.
Alyssa Barnes
Definitely downward dog. I’m meditating a lot and have started running again.
My favorite position downward dog. It lets me feel the inner me with the connection of the universe.
I enjoy the warrior pose because it makes me feel strong. To find inner peace I’m focusing on my faith and gratitude.
My favorite yoga pose is child’s pose to rest and breath throughout my practice. Yoga has been a life saver for my health and mental health.
My favorite yoga position is downward dog. It is very comfortable for me and just feels great.
And I’m keeping myself calm by walking my wonderful dog… who also loves doing downward dogs!
I have been doing yoga in my living room and I am really taking this time to improve myself and mental health!!
My favorite yoga position is child’s pose and downward dog. Right now I am meditating and using sound therapy to achieve inner peace. Thank you for the opportunity to be considered.