Here’s a fun way to get some exercise while you’re staying home. Tai Chi Mike is hosting FREE Tai Chi and Qigong classes via Zoom.
In addition to twice weekly classes, there’s also a special event for National Tai Chi Day.
Although the classes are free, donations are greatly appreciated — find out how to donate on the Facebook event page.
Classes are scheduled on Mondays and Thursdays — see the class descriptions below.
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Monday Tai Chi & Qigong Online Virtual Classes
Mondays, scheduled through June 22nd, 2020
11:45 a.m. to 1 p.m.
Free
Monday’s classes will include time for learning tai chi forms. On Thursdays, Tai Chi Mike will be teaching a class more focused on warm ups, simple movements, tai chi exercises and qigong (internal practice). Beginners may want to start with Thursdays, but all are welcome to both class days! Those of you familiar with tai chi may benefit from fine tuning movement and breathwork on Thursdays too.
You can use the same link (below) for classes on Mondays and Thursdays, and it will be the same link every week.
Click here: https://zoom.us/j/191493844?pwd=MFhQbGFBVVQ4UHhNVTFYTTZic0xpdz09
As a reminder, sign into class early (around 11:45am EDT) so we can get everyone situated. Also, they may not be able to sign in latecomers that try coming in after class starts at noon EDT.
Thursday Tai Chi/Qigong Online Virtual Classes (easy movements)
Thursdays, scheduled through June 25th, 2020
11:45 a.m. to 1 p.m.
Free
On Thursdays, Tai Chi Mike will be teaching a class more focused on warm ups, simple movements, tai chi exercises and qigong (internal practice). Monday’s classes will include time for learning tai chi forms. Beginners may want to start with Thursdays, but all are welcome to both class days! Those of you familiar with tai chi may benefit from fine tuning movement and breathwork on Thursdays too.
You can use the same link (below) for classes on Mondays and Thursdays, and it will be the same link every week.
Click here: https://zoom.us/j/191493844?pwd=MFhQbGFBVVQ4UHhNVTFYTTZic0xpdz09
As a reminder, sign into class early (around 11:45) so we can get everyone situated. Also, they may not be able to sign in latecomers that try coming in after class starts at noon.
Annual World Tai Chi & Qigong Day Virtual Event
Saturday, April 25th, 2020
9:30 a.m.
Free
Annual World Tai Chi Day practice will continue on this year…virtually!
Join Tai Chi Mike and millions of people as we breathe and smile practicing tai chi around the world. This is a free event, and we will start at 10am EDT sharp to share a gentle practice together for about 30 minutes.
Tai Chi Mike is hosting a live online class on the Zoom link below: (he will be able to connect up to 100 people)
https://zoom.us/j/191493844?pwd=MFhQbGFBVVQ4UHhNVTFYTTZic0xpdz09
Click on the link between 9:30-9:45am EDT Saturday April 25 to get connected and say hello to everyone. (Be sure to turn on your audio and video when you come in so they can see and hear you.) Feel free to forward this email on to anyone else who would like to join in too.
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